‘Yoga is the journey of the self, through the self, to the self.’
“YOGA IS THE ARTWORK OF AWARENESS ON THE CANVAS OF BODY, MIND AND SOUL.

YOGA DOES NOT CHANGE
THE WAY WE SEE THINGS,
IT TRANSFORMS THE PERSON
WHO SEES.

YOGA IS THE LIGHT, WHICH ONCE LIT WILL NEVER DIM. THE BETTER YOUR PRACTICE, THE BETTER YOUR FLAME.
In a fast paced world where stress, anxiety and physical ailments have become a commonplace, finding solace in ancient practices like yoga can be truly transformative. Regular practice of yoga offers numerous physical benefits that result from the stretching, strengthening, and balancing of the body. I’ve seen a drastic physical and mentally transformation in people by practising yoga. Yoga is not just about physical fitness; it is equally focused on mental and emotional well-being. By cultivating mindfulness and self-awareness, yoga allows individuals to develop a deeper connection with themselves and their emotions.
Yoga is deeply rooted in spiritual traditions, as practitioners delve deeper into the practice, the spiritual aspect of yoga unfolds, helping individuals connect with their inner selves and their surroundings. Yoga is often hailed as a powerful tool for healing and promoting the mind-body connection.
YOGA IS A DANCE BETWEEN CONTROL AND SURRENDER- BETWEEN PUSHING AND LETTING GO- WHEN TO PUSH AND WHEN TO LET GO BECOMES PART OF THE CREATIVE PROCESS, PART OF AN OPEN-ENDED EXPLORATION OF YOUR BEING.
Embarking on a yoga journey is a commitment to self-care and personal growth. The practice fosters holistic well-being by addressing physical, mental and spiritual aspects of our lives. Through regular practice yoga invites individuals to cultivate self-acceptance, compassion, and resilience- a path towards a more balanced, peaceful and fulfilling life.

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